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Web Content Author-Rivas AcostaMaster standard self-defense strategies like simple moves and border setting. Focus on striking vulnerable locations with hand strikes, strikes, elbow joints, and knee strikes. Method blocks and defense versus grabs to boost reflexes. Boost ground defense by grasping guard position and gets away like the arm joint met
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Content By-Reeves WilderMaster protection fundamentals by first knowing your environments and trusting your impulses. Exercise verbal de-escalation and setting boundaries. Understand individual area and vital methods like straight punches and palm strikes. Build muscular tissue memory and response time with blocks and kicks. Task confidence to hind